My Books
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The Tug of War Inside
An honest exploration of what happens when chronic illness changes the life you planned and how you begin finding yourself again.
What They Learn From Us
An exploration of how the everyday behavior of adults throughout a school shapes what children learn about themselves, relationships, and the world around them.
The Cost of Keeping Up
An examination of the pressure to keep pace, appear successful, and meet expectations, and what that constant comparison can quietly cost us.
The Life After Losing You
A psychology-informed grief workbook for adults navigating the loss of a parent or grandparent. Through thoughtful guidance and meaningful reflection exercises, readers explore grief, preserve cherished connections, and learn to navigate life after loss without rushing the grieving process.
The Digital Well-Being Workbook for Adults
A psychology-informed workbook designed to help adults develop a healthier relationship with technology. Through practical exercises and guided reflection, readers explore digital habits, reclaim their attention, establish meaningful boundaries, and use technology more intentionally without guilt or unrealistic expectations.
The Art of Your Mind
A creative psychology workbook that combines art, self-discovery, and personal growth. Through guided activities, coloring, and creative expression, readers explore their thoughts and emotions, strengthen self-awareness, reframe thinking patterns, and discover new perspectives.
What the Chart Misses
A comprehensive 90-day health journal designed to help individuals track symptoms, medications, appointments, and daily experiences. With organized health records and guided reflection, it supports informed conversations with healthcare providers and empowers individuals to become more active participants in their care.
Collared Within the Walls
A psychological Gothic thriller following a young woman raised within the isolated walls of a castle, where protection and control become dangerously intertwined. Through themes of power, secrecy, identity, and psychological manipulation, the novel explores how profoundly our environment can shape our understanding of love, loyalty, and freedom. Trigger Warnings
What the Chart Misses
A practical health-tracking companion designed to help individuals organize important health information, monitor symptoms, record medications, and prepare for medical appointments. Its streamlined format encourages consistent tracking, meaningful reflection, and more informed conversations with healthcare providers.
The Choice Effect
A psychology-informed exploration of how attention, influence, perception, and social cues shape everyday decisions. Through relatable examples and behavioral research, The Choice Effect examines the forces that quietly guide what we notice, prefer, trust, and ultimately choose.
Before You Call It Love
A psychology-informed exploration of relationships, identity, attachment, boundaries, and the patterns women can carry into love. Before You Call It Love helps readers examine what they want, recognize what a healthy partnership looks like, and better understand themselves before deciding what deserves to be called love.
What You Carry Forward
A psychology-informed guide for men examining identity, responsibility, relationships, emotional maturity, and the patterns they carry into adulthood. What You Carry Forward explores how past experiences, habits, expectations, and role models can shape the man someone becomes and how intentional choices can help build a stronger sense of purpose, partnership, and direction.